From the monthly archives:

March 2009

Exercise and its Types

by sushma on March 6, 2009

Exercise is a physical activity which makes your body work at a higher level of intensity than the level of your daily activities either by walking, jogging, skipping, dancing, swimming or working in any place like gardening that helps you to make you active both physically and mentally. Why exercise is so important? As exercise [...]

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Raw Food Diet-Its Healthy Benefits

by sushma on March 3, 2009

Most of us don’t have a correct idea about the raw food diet. The raw food diet is nothing but the diet that is based on the plant foods which is unprocessed and uncooked. The plant foods include the fresh fruits and vegetables, grains, nuts, sprouts, dried fruits, seaweed, seeds and so on. Eating unprocessed [...]

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