The traditional methods that are implemented to maintain healthy body are again regaining their popularity as they benefits a lot without leading to any other negative effects. One among those ancient methods is the Yoga which is in lead and is being practiced not only by Indians but also by most of the Westerners. Basically the meaning of Yoga is nothing but to unite and especially to unite body, mind and also spirit. Both physical and mental fitness can be achieved by the traditional practice, yoga.
Yoga is an amazing natural medication which actually doesn’t include any medicinal usage. Due to lack of advancement in science and lack of medicines, people in earlier days used to practice yoga in order to cure many of the health related problems and also for attaining the peaceful mind. Although there is great advancement in science and technology at present, people again started to practice yoga due to the incomparable benefits and innumerable positive results it provides.
Of course it has been originated in India thousands of years ago, but most westerners are now showing lot of interest towards it and enjoying the real benefits of practicing it. The most important feature of yoga is that it helps to maintain a perfect balance between mind and body which is very important to achieve to become a perfect human. In order to attain this, yoga includes different interesting physical postures commonly known as asana in Sanskrit. Yoga also includes many exercises, movements and techniques which lead to the positive results of attaining mind and body balance. Besides these yoga also includes pranayama that helps in controlling the flow of life force. Pranayama was derived from two words prana which means life force and ayama which means control.
Coming to the details regarding asanas, at present 84 yogasanas are being existed where each asana is unique in their name, their forms and even in the way they are performed. These asanas helps in effective and perfect functioning of all the organs of the body by intelligently controlling the functioning of the mind that promotes for both physical and mental fitness. Now let us see the information regarding the most important and basic asanas that are being practiced in regular by many people.
Standing asana or Surya Namaskar
The basic and foremost type of yogasanas is the standing asana or Surya Namaskar which means bowing the sun. This asana benefits a lot in maintaining the physical stability and stamina. It helps in energizing the upper most part of the body.
Leg lifting po
sture or Utthan Pada asana
Utthan pada is nothing but to raise up the legs. In this asana, both the legs are to be lifted upwards. Regular practice of this asana helps in strengthening of the spinal cord and all the disorders of the back can be removed effectively.
Forward bend posture or Paschimothan asana
This asana is also referred to as touching toes posture. In this asana, one should stretch their back that helps in correcting and bringing flexibility to the spine disorders. The physical and mental pliability can also be developed by practicing this asana.
Supine asan
as
In this asana, we have to sit upright that helps in maintaining the physical and mental balance.
Cobra asana or Bhujanga asana
The meaning of Bhujanga is nothing but snake and the name of this asana has come from the great king of the snakes. Practicing this asana benefits a lot for the women for their youthful appearance. This asana makes the birth of child easy without any problems.
Should
ers stand posture or Sarvanga asana
It is the asana in which the weight of the whole body rests on our shoulders and helps a lot in energizing the whole body.
Bow posture or Dhanur asana
The best of all the asanas is the Dhanur asana. While practicing this asana, the body resembles a bow. Regular practice of this asana strengthens and activates the joints perfectly.
Fish posture or Matsya asana
It is advised to perform this asana after Sarvanga asana to get benefited positively. This posture resembles like a fish in water. The neck and even shoulder problems can be corrected and prevented by practicing this asana.
Back bend asana
Back bend asana is opposite to that of forward bend asana. In this asana, the anterior spine is to be extended so that the physical and mental sharpness can be improved.
Relax posture or S
havasana
This is the asana in which the posture of the body resembles a dead body. This asana is the method of yogic sleep that helps for the body and mind relaxation.
Of course the above asanas seems to be difficult and hard to perform at initial stages. But practicing these asanas on regular basis turns them to be so easy. But remember one thing, to enjoy the great benefits of yogasanas; they must be practiced regularly without any breaks.
Physiological and Psychological benefits of Yogasanas:
Yogasanas benefits both physically and mentally. Some of the benefits include the following.
- Regular practice of yogasanas helps to calm the mind so that the inner essence of a person can be discovered.
- Yogasanas helps in improving the flexibility, balance and strength of both body and mind which in turn helps in maintaining good health.
- A perfect balance between body, mind and spirit can be achieved by yogasanas.
- Yogasanas provides a way in strengthening our mental attitudes and will power.
- In terms of health benefits, it leads to proper functioning of every system in our body and especially it helps in better functioning of respiratory system and circulatory system. Even the blood pressure can be controlled by practicing yogasanas.
- The stress levels can be reduced by the yogasanas.
- Various asanas are present especially to reduce weight and helpful to maintain healthy body.
- All the aspects that are related to a person’s mind such as emotions, faith and so on can be controlled by practicing different postures of yoga.
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