From the monthly archives:
One of the excellent and awesome technique and a mental discipline which has been practiced by many people from thousands of years to get beyond the deeper states of mind is nothing other than the meditation. It is the spiritual practice and a part of yoga which helps in body relaxation and mind calmness. In [...]
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The breathing exercise involved in ancient science yoga is referred to as Pranayama. Pranayama is the Sanskrit word which is the combination of prana and ayama. Prana is nothing but life control where as ayama means controlling or developing. Pranayama is the traditional technique included in yoga helps in controlling and promoting the life force [...]
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Yoga, an ancient medication which doesn’t use any medicines but includes only physical exercises and postures that helps to cure and prevent many diseases which in turn benefits a lot to maintain healthy body and mind is categorized into different types which are as follows.
Bhakti yoga
As the name indicates, this yoga involves extreme devotion and [...]
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