Concentrative Meditation
In concentrative meditation we have to simply sit quietly in a place where the environment is calm and pleasant and just focus our attention towards our breath. This meditation helps to maintain constant and calm mind.

Mindfulness Meditation
Mindfulness meditation must be practiced in the following way. Sit quietly by keenly concentrating on whatever goes in mind by not reacting either towards memories, thoughts or worries. This mindfulness meditation helps to maintain clear, calm and non-reactive mind by which the concentration power can be improved a lot.

Now let’s see the physiological benefits of regular practice of meditation.

• The work load on the heart and the metabolic rate can be reduced by practicing meditation.
• The chemicals such as cortisol and lactate levels which are responsible for increase in stress can be lowered by the meditation.
• High blood pressure can be reduced and controlled.
• The cholesterol levels that are responsible for the occurrence of many heart diseases can be lowered.
• Meditation helps in reducing the free radicals which play an important role in damaging the tissue.
• The aging process can be controlled with the help of meditation.
• Meditation improves the resistance power of the skin by lowering the stress and anxiety which are main cause for low skin resistance.
• The headaches and muscle tensions can be reduced and controlled with the meditation practice.
• Meditation helps a lot for asthma patients by improving the flow of air through lungs.

Psychological benefits of meditation include the following:

• Regular and perfect practice of yoga helps in decreasing anxiety and depression.
• A calm and peaceful mind can be achieved with the helps of meditation.
• Self-control, confidence and concentration can be improved as the meditation controls the mind and its thoughts.
• Creativity nature and IQ power can be improved by practicing meditation.
• Irritability and moodiness nature can be eliminated by meditation practice.
• Mental stability can be maintained with the meditation.
• As the concentration increases, the memory power and learning ability can be improved a lot.
• Emotional stability and self-actualization can be increased by the regular practice of meditation.
• Meditation helps in stress reduction and calmness in mind which in turn helps in increase in happiness without any frustrations.

Bhastrika Pranayama
The procedure for practicing this pranayama is quite simple and easy and is as follows. Long and deep breaths are to be taken and breathe out completely for minimum of 2 minutes and maximum of 5 minutes. Practicing this pranayama regularly benefits a lot in terms of health. It helps in preventing and controlling the heart diseases, lung diseases, reduces the depression and helps in proper functioning of neural system.

Kapal Bhati Pranayama
Kapal Bhati pranayama is easy to perform and is performed in the following way. Forcefully push the air out by which the stomach goes in and do this continuously for 30 times in the starting and increase up to maximum of 10 minutes. Practicing this pranayama on regular basis leads to the prevention and control of diseases such as obesity, asthma, diabetes, allergic problems, cancer and helps in increase of concentration power too.

Baharya Pranayama
The procedure for performing this pranayama is as follows. First start breathing out the air and now touch from chin to chest and then completely squeeze your stomach for sometime. Slowly release the breath and chin. Do this for minimum of 3 to 5 times and maximum of 21 times. This pranayama is not recommended for heart as well as high blood pressure patients. It is helpful for preventing the problems of stomach, hernia and uterus.

Bhramri Pranayama
Bhramri pranayama is to be practiced in the following way. Firstly ears are to be closed with your thumb finger. Close forehead with index finger and place the rest three fingers on the base of the nose by touching eyes. Now breathe in and out along with humming like a bee. Practice this for just 10 minutes. The health problems like heart diseases, hypertension, paralysis, migraine pain can be prevented as well as controlled. Confidence and concentration levels can be increased by regular practice of pranayama.

Anulom Vilom Pranayama
Perform this pranayama in the following way. Close your right nasal with the thumb finger and slowly breathe in from the left. Now open your right nasal and close your left nasal with your middle finger and then breathe out from your right nasal which is open. Continue the same process for minimum of 10 minutes. Regular practice of this pranayama helps in controlling the neural related problems, sinus, allergy, paralysis, heart blockage and asthma.

Udgeeth Pranayama
The procedure for practicing this pranayama is as follows. Sit straight and breathe in and out slowly by chanting omkar for about 10-15 minutes. This helps in maintaining the peaceful mind and also you get relaxed by this pranayama.

Nauli Kriya
Follow the following procedure to practice Nauli Kriya. Stand straight by keeping the legs apart from each other. Bend and with the help of the corresponding legs, hold the thighs. Breathe in and out slowly until the abdominal muscles are pulled inward as far as possible. By practicing this pranayama, all the abdominal aliments can be prevented.

Ujjayi Pranayama
To do Ujjayi pranayama, follow the following procedure. Always sit erect by keeping the spine erect. Inhale the air slowly and the chest should expand. After inhaling, slowly exhale so that the chest should go inside while abdomen remaining in the steady state. Ujjayi pranayama helps you to relax and the high blood pressure can be lowered. Insomnia and migraines can also be prevented by this pranayama.

Benefits of practicing pranayama regularly are as follows:

• Regular practice of pranayama helps in effective functioning of each and every organ of the body.
• By breath control, the body organs such as heart, lungs, abdomen, kidneys, intestines and pancreas gets exercised properly which inturn helps in proper functioning of these organs.
• The circulation of blood and transportation of oxygen to all parts of the body can be done effectively and efficiently.
• For preventing the heart diseases and for proper functioning of the heart, pranayama must be practiced regularly.
• Pranayama helps to maintain strong, healthy and handsome body.
• Practicing pranayama benefits a lot in terms of beauty too. It makes the face look attractive and even the eyes will sparkle like diamonds.
• Pranayama helps to maintain peaceful and relaxed mind without any depressions and tensions.
• The people those who are suffering from long term cough and cold can be greatly benefited.
• Entire nervous system and respiratory system can be functioned properly with the help of pranayama practice.
• The complaints such as headaches, back pains and joint pains can be avoided by practicing pranayama on regular basis.

Bhakti yoga

As the name indicates, this yoga involves extreme devotion and love towards almighty. Different ways are used to practice this bhakti yoga which includes performing prayers, singing the devotional songs, making the habit of reading devotional or religious books, chanting various slogans that include praising of God, so on and so forth. Practicing bhakti yoga ultimately leads to the improvement in the character of every person in such a way that he/she shows love towards the co-existing creatures and helps in concentrating on the almighty existence.

Jnana yoga

Jnana yoga, popularly known as yoga of knowledge, helps to attain perfect control over faith, concentration, mind and sense. The most important feature of Jnana yoga is that it helps a lot in attaining self-control. This type of yoga includes meditation, study and analysis of various sacred scriptures and so on.

Hatha yoga

The word hatha in the hatha yoga has been derived from two different words ha and tha. The word ha means the Sun which is regarded as positive current and tha means the moon which is regarded as negative current. The combination of the two extremes ha and tha is nothing but the hatha yoga. Hatha yoga involves meditation, different physical postures named as asanas, various breathing exercises and various procedures commonly named as Shatkriyas in Sanskrit. Practicing hatha yoga benefits both physically and mentally.

Kundalini yoga

Kundalini yoga includes performing meditation, physical exercises and postures such as asanas and even chanting various devotional mantras by which all the seven chakras of body can be awakened. This type of yoga helps to attain mind, body and breathe control easily.

Karma yoga

Practicing this type of yoga helps in attaining the knowledge about one’s self and leads to the purification of one’s heart. Performing this yoga indicates that all our actions and their results are dedicated to the almighty. It is the yoga of action. The person who practices this yoga tries to help all the humans, plants and animals with his self actions without thinking about personal gains.

Purna yoga

One of the integral types of yoga is the purna yoga which involves performing meditation, pranayams and asanas. Practicing purna yoga helps to attain a perfect balance and union of soul, mind and body. It includes various traditional methods and techniques.

Mantra yoga

It helps in attaining the peaceful mind and increased concentration power by making use of various mantras. Regular practice of this type of yoga leads to the elimination of various physiological and psychological problems. The problems which occur due to stress, tension, frustration and anxiety can be eliminated and the self-confidence can be boosted up.

Raj yoga

Raj yoga is also known as eight-limbed yoga or astanga yoga. It deals with asanas and pranayamas that help in attaining physical health. It also deals with management of emotional conflicts and also human behavior can be refined by practicing Raj yoga.

Physiological health benefits of yoga

• Yoga includes many postures that help in increasing the flexibility of the different joints of the body.
• Yoga is the best activity that helps in massaging all the internal organs of the body which in turn helps in disease prevention and control.
• Both physical strength and stamina can be boosted up by practicing yoga on regular basis.
• High blood pressure can be lowered through better circulation of blood and oxygen in the body which helps to prevent many of the heart diseases, especially the heart strokes.
• Practicing yoga regularly improves the transportation process of nutrients, oxygen and blood throughout the body so that every organ of the body can be healthy and can perform their work effectively and efficiently.
• Yoga practice helps in effective functioning of circulatory and respiratory system without occurrence of any other problems.
• Yoga includes certain poses that helps to maintain strong immune system.
• Instead of becoming tired, yoga practice makes you feel energized and active.
• Perfect weight can be maintained and the problems of overweight such as obesity can be prevented and controlled by yoga practice.
• As practicing yoga helps to maintain a peaceful mind, we can have much better sleep without any stress and frustrations.
• Regular yoga practice helps to reduce the excess cholesterol present in the body by fighting against the cholesterol levels that are harmful to the body.
• Yoga is an excellent physical exercise and medicine to prevent type II diabetes by encouraging the production of insulin in the pancreas.
• Yoga is a natural way of increasing vitamin C in the body that helps to boost up the immune system.
• Osteoporosis can be prevented by regular practice of yoga as the yoga has the ability to keep up the constant calcium levels in the bones.
• Regular yoga is a perfect medication for reducing asthma problem.
• Yoga practice can help to increase the overall levels of the red blood cells in the body which are required for transportation of oxygen throughout the body.
• Many doctors recommend cancer patients to practice yoga on regular basis so that they can gain strength and become better.
• Back pain which is now commonly observed in most of the teenagers can be reduced by yoga practice.
• Due to the polluted environment almost all of us are suffering from many allergies such as sinus problem and other breathing problems, can be controlled and cleared by the yoga medication without using any medicines.
• Migraine sufferers can become free from their problem by doing yoga daily.

Psychological health benefits of yoga:

• Yoga helps in better stress management in the sense that the overall stress and tensions present in us can easily be reduced and eliminated.
• An effective balance can be maintained between body and mind which is the best benefit of practicing yoga.
• Yoga improves your mood which helps in better functioning of mind so that you can perform your work effectively and efficiently.
• The controlled breathing techniques used in yoga benefits a lot in reducing the anxiety that is present in you.
• The power of self-acceptance, self-actualization and self-control can be achieved by practicing the different postures available in yoga.
• The depression that is caused in you due to many reasons can be reduced by the various yoga exercises that are available.
• Improved memory power is the result of regular yoga practice.
• The various meditation techniques involved in yoga helps to bring out the feature of calmness in you.
• A positive attitude and positive outlook features can be developed by yoga.
• Efficiency of learning about new things can be increased with the help of yoga practice.

Beauty benefits of yoga practice
The natural way of attaining and maintaining your beauty is by practicing yoga regularly. The fact is that if we are healthy we look beautiful and attractive. Yoga helps us to maintain good health which in turn makes us look good. The beauty benefits that the regular yoga practice offers include the following.

• Yoga includes certain asanas of which Shavasana is one among them. This asana provides relaxation to the body which inturn makes us feel good and look good.
• Yoga exercises allow the perfect oxygen transportation throughout the body. This makes the skin glow and makes you look attractive.
• Yoga practice makes you look younger than what you are by removing all the toxins of the body and increasing the flexibility of your body.
• The pranayams of yoga helps to shape up your body perfectly by which you look more beautiful.
• The most important benefit of yoga is that it delays the aging process and makes you look young and active.
• Healthy and long hair can be maintained by practicing yoga on regular basis.
• Skin free from wrinkles can be achieved by the yoga practice.
• Instead of trying out artificial products available for treating yoga, it’s better to practice yoga regularly to get positive results of acne prevention.

Yoga is an amazing natural medication which actually doesn’t include any medicinal usage. Due to lack of advancement in science and lack of medicines, people in earlier days used to practice yoga in order to cure many of the health related problems and also for attaining the peaceful mind. Although there is great advancement in science and technology at present, people again started to practice yoga due to the incomparable benefits and innumerable positive results it provides.

Of course it has been originated in India thousands of years ago, but most westerners are now showing lot of interest towards it and enjoying the real benefits of practicing it. The most important feature of yoga is that it helps to maintain a perfect balance between mind and body which is very important to achieve to become a perfect human. In order to attain this, yoga includes different interesting physical postures commonly known as asana in Sanskrit. Yoga also includes many exercises, movements and techniques which lead to the positive results of attaining mind and body balance. Besides these yoga also includes pranayama that helps in controlling the flow of life force. Pranayama was derived from two words prana which means life force and ayama which means control.

Coming to the details regarding asanas, at present 84 yogasanas are being existed where each asana is unique in their name, their forms and even in the way they are performed. These asanas helps in effective and perfect functioning of all the organs of the body by intelligently controlling the functioning of the mind that promotes for both physical and mental fitness. Now let us see the information regarding the most important and basic asanas that are being practiced in regular by many people.

Standing asana or Surya Namaskar
The basic and foremost type of yogasanas is the standing asana or Surya Namaskar which means bowing the sun. This asana benefits a lot in maintaining the physical stability and stamina. It helps in energizing the upper most part of the body.

Leg lifting posture or Utthan Pada asana
Utthan pada is nothing but to raise up the legs. In this asana, both the legs are to be lifted upwards. Regular practice of this asana helps in strengthening of the spinal cord and all the disorders of the back can be removed effectively.

Forward bend posture or Paschimothan asana
This asana is also referred to as touching toes posture. In this asana, one should stretch their back that helps in correcting and bringing flexibility to the spine disorders. The physical and mental pliability can also be developed by practicing this asana.

Supine asanas

In this asana, we have to sit upright that helps in maintaining the physical and mental balance.

Cobra asana or Bhujanga asana
The meaning of Bhujanga is nothing but snake and the name of this asana has come from the great king of the snakes. Practicing this asana benefits a lot for the women for their youthful appearance. This asana makes the birth of child easy without any problems.

Shoulders stand posture or Sarvanga asana
It is the asana in which the weight of the whole body rests on our shoulders and helps a lot in energizing the whole body.

Bow posture or Dhanur asana
The best of all the asanas is the Dhanur asana. While practicing this asana, the body resembles a bow. Regular practice of this asana strengthens and activates the joints perfectly.

Fish posture or Matsya asana
It is advised to perform this asana after Sarvanga asana to get benefited positively. This posture resembles like a fish in water. The neck and even shoulder problems can be corrected and prevented by practicing this asana.

Back bend asana
Back bend asana is opposite to that of forward bend asana. In this asana, the anterior spine is to be extended so that the physical and mental sharpness can be improved.

Relax posture or Shavasana
This is the asana in which the posture of the body resembles a dead body. This asana is the method of yogic sleep that helps for the body and mind relaxation.

Of course the above asanas seems to be difficult and hard to perform at initial stages. But practicing these asanas on regular basis turns them to be so easy. But remember one thing, to enjoy the great benefits of yogasanas; they must be practiced regularly without any breaks.

Physiological and Psychological benefits of Yogasanas:
Yogasanas benefits both physically and mentally. Some of the benefits include the following.

• Regular practice of yogasanas helps to calm the mind so that the inner essence of a person can be discovered.
• Yogasanas helps in improving the flexibility, balance and strength of both body and mind which in turn helps in maintaining good health.
• A perfect balance between body, mind and spirit can be achieved by yogasanas.
• Yogasanas provides a way in strengthening our mental attitudes and will power.
• In terms of health benefits, it leads to proper functioning of every system in our body and especially it helps in better functioning of respiratory system and circulatory system. Even the blood pressure can be controlled by practicing yogasanas.
• The stress levels can be reduced by the yogasanas.
• Various asanas are present especially to reduce weight and helpful to maintain healthy body.
• All the aspects that are related to a person’s mind such as emotions, faith and so on can be controlled by practicing different postures of yoga.

Fresh and green vegetables
Vegetables such as cabbage, broccoli, cauliflower, radish, spinach, sprouts, salad leaves and lettuce fight against toxins and help to maintain ideal weight. These vegetables when consumed on regular basis help in preventing premature skin aging. Always try to eat these vegetables either raw or by cooking them lightly to get the whole benefits of it.

Beetroot
Beetroot is the nature’s gifted vegetable which is rich in antioxidants. Intake of beetroot helps to fight against the aging process and control premature aging of the skin.

Tomato
Tomatoes are also rich in antioxidants that help to maintain healthy skin. Consuming tomatoes raw helps to prevent the wrinkles formation on the skin and makes your skin look younger.

Watermelon
The vitamins such as vitamin A, vitamin C and vitamin E present in watermelon helps to fight against the aging process of the skin. The selenium present in seeds of watermelon also controls the process of aging. So it’s better to even blend the seeds along with the flesh of watermelon and drink as a juice to get benefited by the whole nutrients of the watermelon.

Berries
Either it may be blueberry or gooseberry or any kind of berries are rich is vitamin C which helps for the effective blood circulation in the body and acts as an anti-aging agent thereby preventing the premature aging.

Avocado
Avocado, a fruit is the natural source of vitamin E. Intake of avocado helps to maintain glowing and wrinkle free skin. It prevents the aging of skin due to the presence of vitamin E.

Beans
Beans are the natural sources of phytochemicals and proteins. Intake of these beans regularly helps to improve the immune system. Beans contain hyaluronic acid that benefits a lot in terms of beauty to control the aging process and also stop the formation of wrinkles on the skin.

Flaxseed
The natural source for reducing wrinkles and preventing premature aging of skin is the flaxseed as it contains omega-3 which plumper the skin cells thereby reducing the wrinkles on the skin.

Sprouts
Sprouts are rich in many nutrients and vitamins. If these sprouts are consumed daily, helps to maintain wrinkle free younger looking skin.

Nuts
Intake of any variety of nuts such as walnuts and so on improves the health of the skin thereby the beauty of the skin can be improved. Aging process of skin can also be controlled if nuts are eaten on regular basis.

The alliums family
The alliums family includes onions, ginger and leeks which are rich in antioxidants. Consuming these helps to prevent premature aging of skin and makes the skin smooth.

Homemade yogurt
Yogurt soothes and tightens the pores of the skin. This helps to prevent wrinkles on the skin. Yogurt makes the skin smoother by which you look younger. The benefits of the yogurt can be enjoyed either by consuming yogurt or by applying it to the skin as a facial mask.

Peppers
The spicy red peppers are rich in vitamin A and vitamin E that helps to moisturize and heal the skin. The vitamin E present in it helps to control the process of skin aging. As these red peppers are spicy and cannot be consumed directly, they should be used as an ingredient in your food items which you prepare so that you can get the healthy benefits of it.

Cocoa
Drinking cocoa helps to increase the flow of blood in the skin that helps to keep the skin smooth without wrinkles. Cocoa also prevents the damage of skin from UV radiations and controls skin aging. Eating dark chocolates also controls skin aging as it is rich in antioxidants. But don’t eat too many chocolates as it increases cholesterol in the body that harms your health.

Health benefits provided by blueberries

Blueberry is the natural house of antioxidants that helps to maintain body in healthy condition. Blueberries are rich in vitamin C, vitamin E, vitamin K, fiber-both soluble and insoluble, zero percent fat and manganese. Presence of these vitamins and minerals benefits in the following way.

Reduce bad cholesterol
Antioxidants present in blueberries helps to reduce bad cholesterol present in the body thereby reducing the chance of occurrence of heart strokes and heart diseases. The free radicals that lead to cancer can be neutralized by the antioxidants present in the blueberries.

Better Brain
Eating just one cup of blueberries regularly definitely reduces the stress on the brain and diseases like Alzheimer or dementia. Learning capacity can also be improved by consuming blueberries daily.

Better vision and eye care
Blueberry is the best medicine to prevent and cure the infections and diseases related to retina and help to maintain good eye sight. The ocular problems can also be cured by eating blueberries regularly.

Prevent constipation and indigestion
The fiber present in the blueberries benefits a lot as it helps to prevent constipation and the vitamins, acids and fructose present in them helps to prevent indigestion problems.

Protect against cancer
The phytonutrients present in blueberries helps to prevent the risk of colon cancer and ovarian cancer.

Boost up immune system
As blueberries are home of antioxidants such as Anthocyanin, vitamin A, vitamin C, vitamin E, iron and zinc, consuming blueberries helps to boost up the immune system and prevents us from many viral and bacterial infections.

Prevent urinary tract infections
The antibiotic properties of blueberries help to prevent the urinary tract infections by inhibiting the growth of the bacteria that causes the infections.

Suppresses blood clots
Due to the anti-blood clotting properties of blueberries, intake of blueberries prevents the formation of blood clots in the various parts of the body.

Now let’s see how these blueberries help to maintain beauty and even enhance the beauty so that we look more beautiful and attractive.

Prevent premature aging
The antioxidants, anti-inflammatory and anti-aging properties of the blueberries help us from the danger of premature aging.

Protects skin
The blueberries paste when applied as facial mask helps to repair and protect the skin from damage that occurs due to stress and exposure to sun. It makes the skin smooth, buttery soft and wonderful.

Wrinkles prevention
The antioxidants present in blueberries helps to prevent the occurrence of wrinkles by which you look younger.

Can treat acne
The formation of acne can be prevented by the intake of blueberry juice regularly. Already formed acne can be treated and can be cured using the blueberries by which the skin becomes free from acne and smooth.

It is always advised and recommended by researches to consume blueberries as it is to enjoy the original benefits of it. Blueberry juice is also good to health. It is better to eat blueberries as soon as they are brought rather than preserving them and consuming. There are different varieties of blueberries available in the market where every variety of blueberries tastes great and are very good to health.  Hope now you got the entire information regarding the blueberry benefits. At least from now include blueberries in your daily diet to become healthy and look beautiful.

Take the lemon juice in a bowl and pat your acne effected skin with this juice using cotton. Leave it for 10 minutes to dry and wash with cold water. Do this regularly for at least one month to observe the positive result.

Treating acne scars with aloe vera is the traditional way. Take a piece of aloe vera and remove the sticky juice out of it. Apply that juice on the acne scars and massage gently for 10 minutes. Leave it for 10 minutes and then wash with cold water. This is the best method to treat acne scars.

Honey works great to prevent acne scars. Apply honey on the acne scars and massage well for 10 minutes. Then rinse off with cold water. The acidic nature of honey helps to even our skin tone and makes the skin smooth and soft. Try out honey remedy daily or thrice in a week to clear the acne scars totally.

Using apple vinegar is another remedy for preventing acne scars. Using cotton, apply apple vinegar on the scar affected area and leave it for about 15-20 minutes. Wash with cold water.

Mix one tablespoon of baking soda with 2 tablespoons of filtered water to make a paste. Rub the acne scars with the mixture for 5-6 minutes and then rinse it off with either cold or hot water. Do it for at least twice a week to get the smooth and acne scars free skin.

Grate a pineapple to form a paste. Apply this paste to the scars affected skin and leave it for about 15 minutes. Wash with cold water. As pineapple is rich in ascorbic acid, this remedy helps in fading the acne marks if this remedy is tried regularly.

Dip a cotton ball in the milk and wipe the acne scars with the cotton. Do this for 15 minutes. Then wash with warm water. If this is done regularly for a month, you will observe acne free skin.

Drinking lot of water is the best and easy home remedy to prevent and cure acne scars. Drink at least 80 ounces of water to make your skin free from acne scars, smooth and shiny.

Apart from trying out the above remedies, intake of healthy food which is rich in vitamin A, vitamin C and vitamin E is very important. Always prefer to eat fresh fruits and vegetables as the healthy diet helps to prevent and control the acne and obviously the acne scars can be prevented and cured.

Mint leaves
Using mint leaves is the traditional solution for treating acne. Apply the mint leaves juice to your acne affected skin before sleeping at night and wash with cold water in the morning.

Mint and turmeric
Mix mint juice and turmeric and apply to the skin. Leave it for 15 minutes and then rinse off with cold water.

Lavender oil
Lavender oil is the best home remedy to avoid the formation as well as cure acne. Apply the lavender oil to the acne area and leave it for 20-30 minutes or apply before going to bed.

Cucumber
Cucumber is the one which has the capacity to fight against acne. Apply the cucumber paste to the acne affected area. Wash with warm water after 15 minutes. Cucumber supplies vitamins to the skin and moisturizes the skin.

Rose water
Mix rose water and lemon juice and apply this mixture to acne skin. Rinse off gently with cold water after 10 minutes.

Toothpaste

Acne can be effectively prevented and controlled by applying the ordinary toothpaste to the acne affected areas before sleeping and cleaning it in the morning with cold water.

Lime juice

Lime juice and boiled milk are mixed well. Then apply it to your skin and wash with cold water for 15 minutes.This is to be done regularly as it helps a lot to cure acne.

Cinnamon powder
Mix cinnamon powder and lemon juice in equal quantities and apply to acne affected skin. Wash with cold water after 10 minutes.

Vinegar
The best acne skin cleanser is the vinegar. Rub gently with vinegar on the acne area and wash with cold water after 30 minutes.

Basil leaves
Boil basil leaves in water and cool the water. With the cotton apply that water to the acne area gently so that acne can be prevented.

Rose water
Mix sandalwood and rose water to form a paste. This paste is to applied over acne and rinse off after 20 minutes.

Fenugreek leaves
Apply the paste of fenugreek leaves over the acne and wash with warm water after 30 minutes.

Tea tree oil

Apply tea tree oil to the skin that is affected by acne. This oil kills the bacteria and prevents infection that occurs due to acne and helps to control acne problem.